Integrative Life Services LLC is a Denver based integrative health practice group providing mindfulness and yoga based psychotherapy, life and mindful eating coaching, counseling and other evidence based services. We serve local and worldwide clients, providing coaching, counseling, training and consultation services.
We were founded in 2001 by Erica Viggiano LCSW, RDN, CACIII, E-RYT, to respond to the need in the mental health field for innovative and evidence based therapeutic, coaching and professional development Services. We specialize in helping individuals and groups use state of the art, integrative practices to more fully reach their innate potential.
Are you ready to reclaim the wisdom of your body and make peace with food ? Mindful and Intuitive Eating guides us back into connection with our internal body cues, helps us give ourselves permission to enjoy food and overcome emotional eating.
Join us for a discussion and practice session focused on the
March 18, 2014
Each of our Practice sessions will include -discussion of a topic related to Mindful and Intuitive Eating and:
-Guided Mindful Awareness and Mindful Eating Practices
-Mindful Hunger Awareness Practices
-Body focused practices to connect us with our true needs
Many of our community members have requested to meet monthly- please come with your ideas and feel free to propose topics and readings for future meetups !
Click here for the “10 Principles of Intuitive Eating”
Please register at our group’s Mindful and Intuitive Eating Meetup !
Nourished Health Center
1740 Marion St. Denver
About the Facilitator:
Mindfulness practices have shaped Erica’s personal and professional life for many years. She is passionate about sharing this path with clients, coaches and other healing professionals. Erica has been using mindfulness-based approaches to help people develop healthy relationships with body, mind and food for over 25 years. Her journey as a clinical nutritionist led her toward integrative work as a psychotherapist, yoga teacher and mind body health coach. Through Integrative Life Services, www.integrativelife.net, she uses mindfulness based approaches to help adults, adolescents, families and professionals
find rich and balanced ways to live.
By popular demand ! We will get together to read Eating Mindfully – How to End Mindless Eating and Enjoy a Balanced Relationship with Food
by Dr. Susan Albers.