Yoga and Mindfulness in Psychotherapy- Consultation Group 4/8/14

Yoga and Mindfulness in Psychotherapy:   Yoga and Mindfulness in Psychotherapy-  Consultation Group Starting 4/8/2014             Dear Colleagues and Yoga Teachers,   I’ve had the opportunity in recent years to meet so many of you who are forging a new path in integrating yoga and other mindful awareness practices in psychotherapy.  Many of you who I...
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Savoring Summer 2013

Intelligence is present everywhere in our bodies . . . our own inner intelligence is far superior to any we can try to substitute from the outside. ~Deepak Chopra July  2013 Dear Mindful Living Friends, It’s been too long since I’ve reached out to you and I’m grateful to have had a busy and productive year. In response to your requests and fantastic suggestion,  I’ve scheduled 3...
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Smile, breathe and go slowly….

“Smile, breathe and go slowly.” - Thich Nhat Hanh
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Upcoming Events- Summer 2012

Nourish Yourself from the Inside Out !:  Mindful Eating and Yoga for Body Acceptance Join us for a workshop with Erica and Katy DeJong Saturday 8/11/12 1-4pm at Pearl Street Yoga $55 before 7/11/12 $60 (includes materials and practice food) ________________________________ June 2012 Dear Mindful Living Friends, Summer is upon us and I’m so excited to be collaborating with some inspiring...
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What is Mindfulness ?

Our favorite definition of mindfulness comes from Jon Kabbat-Zinn: “Paying attention ‘on purpose’ in a particular way”. In our busy modern lives most of us spend the vast amount of our time on “auto-pilot” going through the tasks and activities of our lives without much, if any, awareness or connection with the senses and feelings within our bodies. We’ve...
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