Life Coaching

What is life coaching?mistyautumnforestsmallDUP

Life coaching is designed to help people move from where they are to where they want to be. The change you want to bring about could be in the area of home, family, career, health, spirituality, or relationships. You may want to move away from certain habits or circumstances in your life, or closer to a new life, lifestyle or dream. With the assistance of a coach you will be more likely to complete things you haven’t finished in the past and find new strategies to move beyond places you’ve gotten stuck in past efforts.

What is included in individual coaching?

  • Telephone sessions, or in person if you choose in the Denver Metro Area
  • Periodic short term check ins by phone between sessions
  • Coaching and support by email in between sessions
  • Linkages with resources during sessions
  • Activities and worksheets to support discovery between sessions
  • Linkages with resources via email between sessions
  • Non-Judgmental and unconditional support
  • Experiential guidance with visualization, or mindfulness

How will I know if you are the right coach for me?

A coaching relationship is a unique partnership which requires openness and collaboration from both you and I. It is very important that you feel a comfortable connection. If I am not a suitable match for you, I will do my best to connect you with someone who is.

How long is a coaching session?

Coaching typically takes place during 50 minute telephone sessions but can include 30 minute sessions based on how frequently we are meeting and the nature of what we’re working on.

What type of packages do you offer?

I don’t use set packages or programs; more frequent sessions may help you achieve more accelerated change, while less frequent sessions can be scheduled if you feel confident in your ability to guide yourself between sessions.

How do I get started?

Contact us for a complimentary 20 minute session. We will discuss your hopes and wishes for coaching and your life, and determine what kind of plan will match your schedule and your goals.

If you decide you would like to start coaching I will send you some materials to complete before our first session and we will begin the journey together.