Intelligence is present everywhere in our bodies . . . our own inner intelligence is far superior to any we can try to substitute from the outside.     
~Deepak Chopra

Individual Mindful and Intuitive Eating Coaching and Consultation

We offer support in learning mindful eating skills as part of therapy or through coaching.  Mindful Eating describes a group of practices aimed at becoming more present and aware while choosing food and eating.  Some approaches to healing from disordered eating such as binge eating or emotional eating, also involve mindfulness practices that help us reconnect with the natural signals our body sends us around hunger, satisfaction, physical and emotional needs.  Mindful and intuitively based eating practices have been shown in studies to reduce binge eating and other compulsive behaviors related to food.   Erica has been working with this approach since 1988 and the research that has been done since supports it’s effectiveness.   This approach can help you heal your relationship to food and your body, and help you find more peace and enjoyment in eating and taking care of yourself.  Please contact us for a complementary 20 minute phone consultation to see if this approach may be right for you.

We provide coaching services throughout the world via skype or telephone.

Mindful and Intuitive Eating-  Adjunct Therapy or Coaching

Mindful and Intuitive Eating Can also be offered as an adjunct to primary therapy if you are already working with another therapist.  If you are a therapist or client, feel free to contact us to find out more about how learning and practicing these skills can support the healing process.

Mindful Eating – Mindful Living Workshops

We offer a variety of mindful eating and mindful living workshops in the Denver Colorado and New Mexico area.  Please visit the events page or our Meetup to learn about upcoming workshops

Visit and Join our Meetup Group:  Mindful Eating – Mindful Yoga !

We schedule mindful eating,  mindful living and mindful yoga events throughout the year.  Please join us on meetup to get regular announcements about events as the come up throughout the year.