Savoring Summer 2013

Intelligence is present everywhere in our bodies . . . our own inner intelligence is far superior to any we can try to substitute from the outside.
~Deepak Chopra

July  2013

Dear Mindful Living Friends,

It’s been too long since I’ve reached out to you and I’m grateful to have had a busy and productive year.

In response to your requests and fantastic suggestion,  I’ve scheduled 3 gatherings to discuss the book  Eating Mindfully – How to End Mindless Eating and Enjoy a Balanced Relationship with Food  by Dr. Susan Albers.

Susan Albers is one of my favorite authors on mindful eating and I really respect her work.   This book and the practices suggested can teach us how to rediscover the wisdom of our body and allow us to develop a healthy and balanced relationship with food.

In each session we will discuss a section of the book and I will guide several associated mindful eating and self awareness practices.

Please visit our meetup for more information and to register for one, two or all three sessions.

I hope you’re enjoying the beauty of summer and hope to see you soon.

All my best,

Erica